Muscle Relaxation

Age: 3-5

Applicable To: Groups or Individuals

CAPPD Concepts: Calm, present

What It Is: Have children squeeze their face muscles tight (while making a face), notice how it feels, squeeze tighter – as tight as they can. Then, tell them to let those muscles relax and ask them how it feels now? Move down through the body – shoulders, arms/hands, legs/feet, whole body.

Age Appropriateness : 
CAPPD Concepts: 


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